The more vitamins in the body, the more collagen in the skin. Because the important layer of the skin dermis is originated by vitamins. Collagen is a key protein for a healthy skin. It is the basic skin rejuvenating ingredient that keeps the skin elastic, glowing and plump.
Though the collagen carries a beautiful skin, it doesn’t support to retain your youthful complexion at the certain time. Because the collagen level starts decreasing with getting older. Less collagen leaves you in the appearance of the wrinkles and fine lines. Collagen deficiency makes your skin looser.
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Anyway, boosting of the collagen for your skin is possible. It is simple and easier. Providing the vitamins into your body is the simplest and easiest process to boost up the collagen in the skin. Look for the following 7 collagen boosting vitamins which are necessary for the collagen production.
Vitamin C is important for the creation of the collagen. This vitamin contains antioxidants, which is essential for collagen production. Vitamin C is basically a vital molecule for the skin’s health. It is involved in the every step of collagen manufacturing process. This vitamin is one of the key factors for playing the vital role in the collagen production.
So, the formation of collagen is badly dependent on vitamin C. Some foods, like leafy green vegetables, citrus fruits, tomatoes, peppers, berries, and cauliflower are in high amount of vitamin C. You should take these foods to get the vitamin C. Besides, you can use the products infused with vitamin C to boost the collagen.
You can also take the vitamin C supplement. But, don’t take this without the counseling of your doctor. (Buy vitamin C supplement from amazon.com)
Vitamin A produces enzymes that stabilize the production of collagen. It has retinoid that encourages the reconstruction of collagen. It reveals a new skin underneath by removing the dead cells from the top layer of the skin. In addition, this vitamin promotes the tissue synthesis and grows the new blood vessels. It also repairs the cells for an energetic skin.
The foods, like carrots, green leafy vegetables, yellow fruits, enriched margarine, and liver contain vitamin A. Besides, the milk, butter, cheese, egg yolks, etc are the rich source of this vitamin. You can also take the red bell peppers, pumpkins, mangoes, squash, sweet potatoes for the vitamin A. More, you can use vitamin A products to boost up the collagen for your skin.
You can also take vitamin A supplement. But, don’t take this without the counseling of your doctor. (Buy it from amazon.com)
Vitamin E is essential in the reconstruction of collagen. This vitamin works as a necessary factor in collagen production. It keeps your skin hydrated, moist and firm. Plus, this vitamin contains the effective antioxidant that fights against free radicals and prevents premature aging.
The food source of vitamin E are nuts, dairy products, sunflower seeds, vegetable oils, grains, etc. The avocado, olives, soybeans, dark green vegetables and oats are also the source of it. Eat these foods to meet the demand of vitamin E. Besides, apply vitamin E containing products to boost up collagen.
You can also take vitamin E supplement. But, don’t take this without the counseling of your doctor. (Buy it from amazon.com)
The existence of toxins is harmful for collagen production in the skin. Vitamin D can reduce this toxin from your body. This vitamin is also good for the skin tone. It declines the cortisol levels and stress too. So, enhance the vitamin D level and leave your skin to produce more collagen.
There are three main ways to get that vitamin D. They are, the eating of vitamin D-containing foods, the using of vitamin D infused products, and the sun exposing. The Mushrooms, dairy, milk, cheese, etc are the best source of Vitamin D. Besides, this vitamin is found in the fishes, like salmon, tuna, and cod. You can get the benefits from the vitamin D containing products.
You can also take vitamin D supplement. Before taking this take advice of your doctor. (Buy it from amazon.com)
Vitamin K is essential in the skin care. This vitamin is a natural ingredient that helps in boosting up collagen in the skin. It is not only helpful to increase the collagen but also good for skin’s elasticity. So, you should ensure the vitamin K in your body.
The food sources of vitamin K are milk, cheese, egg yolks, kale, collard greens, green leafy vegetables, etc. The cauliflower, broccoli, sprouts, turnip greens, cereals, and liver are also the rich source. But, if you do not want to eat these foods, you can use vitamin K containing products.
You can also take vitamin K supplement. Before taking this take advice of your doctor. (Buy it from amazon.com)
Vitamin H (Biotin)
Vitamin H is a water-soluble B-complex vitamin. It is called as vitamin B7 and biotin, which plays an important role in collagen production for the skin. There are some foods, like wholemeal bread, liver, peanuts, cheddar cheese, salmon, and sardines contain vitamin H. The avocado, raspberries, bananas, mushrooms, cauliflower and egg yolk are also the richest sources of vitamin H.
Therefore, fill the biotin level and give the scope your body to produce collagen for your youthful look. Besides, there are many products made with vitamin H. Use those biotin containing products at your own choice.
You can also take vitamin H supplement according to your doctor’s advice. (Buy it from amazon.com)
Vitamin B Complex
Vitamin B Complex holds 8 types of vitamins. But, its all types are not for collagen boosting. Only the 4 types of this vitamin are beneficial for the collagen. The skin beneficial part of B complex vitamin is mentioned as below:
The ingredient riboflavin found in vitamin B2, which is very important to the proper growth of body tissues. It is well-known as the anti-pellagra vitamin for its powerful antioxidant. B2 refreshes the red blood cells. It also increases the circulation and oxygenation in the body.
Mackerel, eel, herring, eggs, shellfish, wild rice, dried peas, and millet are the source of vitamin B2. You also take sunflower seeds, beans, dark leafy green vegetables, Cabbage, carrots, apples, figs and berries for B2. Add these in your diet list to get the vitamin B2. There is another way to boost up collagen in the skin, and that is, vitamin B2 included products.
You can also take vitamin B2 supplement according to your doctor’s advice. (Buy it from amazon.com)
Vitamin B5 increases the synthesis of all components of skin collagen. It regulates the skin’s protective outer layers and repairs the damaged skin. It is a water soluble vitamin that absorbs the moisture from the nature to keep your skin moist.
The best vitamin B5 foods are yogurt, chicken liver, salmon, avocados, sun-dried tomatoes. You can also add broccoli, mushrooms, cauliflower, and sunflower seeds for vitamin B5. Take these natural foods to meet the demand of B5. You can also use the products made with vitamin B5.
Vitamin B6 is an important vitamin that helps the collagen to increase its amount. It also works in nourishing the skin cells. The foods, like beef liver, starchy vegetables, some non-citrus fruits are the source of vitamin B6. You can eat them for vitamin B6. Moreover, you can use some collagen boosting products to boost up collagen in the skin.
Vitamin B9 (Folic Acid)
Folic Acid is essential for a better skin. The source of this acid is the vitamin B9. You can find this vitamin in natural food items and vitamin B9 infused products. The good source of vitamin B9 is peas & lentils, cauliflower, seeds, nuts, okra, avocado etc. Also beans, citrus fruits, broccoli, asparagus, dark leafy greens, etc. Moreover, many collagen boosting products have been made for your use, which is infused with vitamin B9.
Finally, these collagen boosting vitamins will be certainly helpful in collagen production in the skin. To enhance the collagen by vitamins, add those vitamin-containing foods or supplements in your daily diet. Or, use those collagen boosting products, which are infused with the skin-benefited vitamins.