The more vitamins in the body, the more collagen in the skin. Because the important layer of the skin dermis is originated from vitamins. Collagen is a key protein for healthy skin. It is the basic skin rejuvenating ingredient that keeps the skin elastic, glowing, and plump.
Though collagen carries beautiful skin, it doesn’t support retaining your youthful complexion at a certain time. Because the collagen level starts decreasing with getting older. Less collagen leaves you with the appearance of wrinkles and fine lines. Collagen deficiency makes your skin looser.
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Anyway, boosting the collagen for your skin is possible. It is simple and easier. Providing the vitamins into your body is the simplest and easiest process to boost the collagen in the skin. Look for the following 7 collagen-boosting vitamins that are necessary for collagen production.
Top 10 Collagen Boosting Vitamins
1#. Vitamin C
Vitamin C is important for the creation of collagen. This vitamin contains antioxidants, which are essential for collagen production. Vitamin C is a vital molecule for the skin’s health. It is involved in every step of the collagen manufacturing process. This vitamin is one of the key factors that play a vital role in collagen production.
So, the formation of collagen is badly dependent on vitamin C. Some foods, like leafy green vegetables, citrus fruits, tomatoes, peppers, berries, and cauliflower, contain a high amount of vitamin C. You should take these foods to get vitamin C. Besides, you can use the products infused with vitamin C to boost collagen.
You can also take the vitamin C supplement. But don’t take this without the counseling of your doctor.
2#. Vitamin A
Vitamin A produces enzymes that stabilize the production of collagen. It has a retinoid that encourages the reconstruction of collagen. It reveals new skin underneath by removing the dead cells from the top layer of the skin. In addition, this vitamin promotes tissue synthesis and grows new blood vessels. It also repairs the cells for energetic skin.
The foods like carrots, green leafy vegetables, yellow fruits, enriched margarine, and liver contain vitamin A. Besides, milk, butter, cheese, egg yolks, etc., are the rich source of this vitamin. You can also take red bell peppers, pumpkins, mangoes, squash, and sweet potatoes for vitamin A. you can use vitamin A products to boost the collagen in your skin.
You can also take vitamin A supplements. But don’t take this without the counseling of your doctor.
3#. Vitamin E
Vitamin E is essential in the reconstruction of collagen. This vitamin works as a necessary factor in collagen production. It keeps your skin hydrated, moist, and firm. Plus, this vitamin contains an effective antioxidant that fights against free radicals and prevents premature aging.
The food source of vitamin E are nuts, dairy products, sunflower seeds, vegetable oils, grains, etc. Avocado, olives, soybeans, dark green vegetables, and oats are also sources of it. Eat these foods to meet the demand for vitamin E. Besides, apply vitamin E-containing products to boost collagen.
You can also take vitamin E supplements. But don’t take this without the counseling of your doctor.
4#. Vitamin D
The existence of toxins is harmful to collagen production in the skin. Vitamin D can reduce this toxin in your body. This vitamin is also suitable for skin tone. It declines cortisol levels and stresses too. So, enhance the vitamin D level and leave your skin to produce more collagen.
There are three main ways to get that vitamin D. They are eating vitamin D-containing foods, using vitamin D-infused products, and sun exposure. Mushrooms, dairy, milk, cheese, etc., are the best source of Vitamin D. Besides, this vitamin is found in the fishes like salmon, tuna, and cod. You can get the benefits from vitamin D-containing products.
You can also take vitamin D supplements. Before taking this, take the advice of your doctor.
5#. Vitamin K
Vitamin K is essential in skin care. This vitamin is a natural ingredient that helps in boosting up collagen in the skin. It does not only help to increase collagen but is also suitable for skin elasticity. So, you should ensure the vitamin K in your body.
The food sources of vitamin K are milk, cheese, egg yolks, kale, collard greens, green leafy vegetables, etc. Cauliflower, broccoli, sprouts, turnip greens, cereals, and liver are also rich sources. But, if you do not want to eat these foods, you can use vitamin K-containing products.
You can also take vitamin K supplements. Before taking this, take the advice of your doctor.
6#. Vitamin H (Biotin)
Vitamin H is a water-soluble B-complex vitamin. It is called vitamin B7 and biotin, which plays an important role in collagen production for the skin. There are some foods, like wholemeal bread, liver, peanuts, cheddar cheese, salmon, and sardines, that contain vitamin H. The richest sources of vitamin H are avocado, raspberries, bananas, mushrooms, cauliflower, and egg yolk.
Therefore, fill the biotin level and give the scope for your body to produce collagen for your youthful look. Besides, there are many products made with vitamin H. Use those biotin-containing products of your own choice.
You can also take vitamin H supplements according to your doctor’s advice.
7#. Vitamin B Complex
Vitamin B Complex holds 8 types of vitamins. But, all types are not for collagen boosting. Only the 4 types of this vitamin are beneficial for collagen. The skin-beneficial part of the B complex vitamin is mentioned below:
The ingredient riboflavin is found in vitamin B2, which is very important to the proper growth of body tissues. It is well-known as the anti-pellagra vitamin for its powerful antioxidant. B2 refreshes the red blood cells. It also increases circulation and oxygenation in the body.
Mackerel, eel, herring, eggs, shellfish, wild rice, dried peas, and millet are the source of vitamin B2. You also take sunflower seeds, beans, dark leafy green vegetables, Cabbage, carrots, apples, figs, and berries for B2. Add these to your diet list to get vitamin B2. There is another way to boost collagen in the skin, and that is vitamin B2-included products.
You can also take vitamin B2 supplements according to your doctor’s advice.
8#. Vitamin B5
Vitamin B5 increases the synthesis of all components of skin collagen. It regulates the skin’s protective outer layers and repairs the damaged skin. It is a water-soluble vitamin that absorbs the moisture from nature to keep your skin moist.
The best vitamin B5 foods are yogurt, chicken liver, salmon, avocados, and sun-dried tomatoes. You can also add broccoli, mushrooms, cauliflower, and sunflower seeds for vitamin B5. Take these natural foods to meet the demand for B5. You can also use products made with vitamin B5.
9#. Vitamin B6
Vitamin B6 is an essential vitamin that helps collagen to increase its amount. It also works in nourishing the skin cells. The foods like beef liver, starchy vegetables, and some non-citrus fruits are the source of vitamin B6. You can eat them for vitamin B6. Moreover, you can use some collagen-boosting products to boost collagen in the skin.
10#. Vitamin B9 (Folic Acid)
Folic Acid is essential for better skin. The source of this acid is vitamin B9. You can find this vitamin in natural food items and vitamin B9-infused products. The good source of vitamin B9 is peas & lentils, cauliflower, seeds, nuts, okra, avocado, etc. Also, beans, citrus fruits, broccoli, asparagus, dark leafy greens, etc. Moreover, many collagen-boosting products have been made for your use, which is infused with vitamin B9.
Finally, these collagen-boosting vitamins will certainly be helpful in collagen production in the skin. To enhance collagen by vitamins, add those vitamin-containing foods or supplements to your daily diet. Or, use those collagen-boosting products, which are infused with skin-benefited vitamins.